Jeff Nah 12000m row
12,000
Meters
59:48.8
Time
2:29.5
Pace
657
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
June 04, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:48.8 | 12,000 | 2:29.5 | 105 | 659 | 657 | 18 | 154 |
| 11:16.5 | 2,400 | 2:20.9 | 125 | 729 | 137 | 19 | 153 |
| 11:50.2 | 4,800 | 2:27.9 | 108 | 669 | 132 | 18 | 152 |
| 12:06.7 | 7,200 | 2:31.3 | 101 | 644 | 130 | 18 | 153 |
| 12:18.6 | 9,600 | 2:33.8 | 96 | 628 | 129 | 18 | 154 |
| 12:16.8 | 12,000 | 2:33.5 | 97 | 630 | 129 | 18 | 160 |
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Workout Graph
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