Jeff Nah v500m/2:00r...8 row
2,550
Meters
8:45.6
Time
1:43.0
Pace
1175
Calories
192
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 19:45.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 8047 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 128 |
June 03, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.6 | 2,550 | 1:43.0 | 320 | 8047 | 33 | 192 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 37 | 189 | |
| r: 2:00 | 113 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 3076 | 34 | 191 | |
| r: 2:00 | 94 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 4061 | 31 | 193 | |
| r: 2:00 | 48 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 8430 | 33 | 191 | |
| r: 1:30 | 48 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 9648 | 33 | 194 | |
| r: 1:30 | 59 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 12949 | 33 | 195 | |
| r: 1:00 | 36 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 39130 | 39 | 194 | |
| r: 0:30 | 31 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 38000 | 39 | 196 | |
| r: 0:30 | 20 | ||||||
| r449 |
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Workout Graph
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