Jeff Nah 4:16 row
871
Meters
4:16.9
Time
2:27.4
Pace
59
Calories
171
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 127 |
June 03, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 871 | 2:27.4 | 109 | 826 | 59 | 21 | 171 |
| 4:16.9 | 872 | 2:27.3 | 110 | 826 | 59 | 21 | 171 |
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Workout Graph
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