闫 立锋 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
389
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 105 |
March 28, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 389 | 16 | 131 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 17 | 120 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 77 | 17 | 133 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 16 | 131 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 16 | 133 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 17 | 138 |
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Workout Graph
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