闫 立锋 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 409 |
| Drag Factor | 101 |
March 27, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 386 | 15 | 129 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 16 | 127 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 16 | 126 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 15 | 127 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 16 | 132 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 16 | 135 |
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Workout Graph
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