闫 立锋 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 14 |
| Stroke Count | 402 |
| Drag Factor | 97 |
March 24, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 377 | 14 | 133 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 16 | 133 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 14 | 129 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 15 | 131 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 14 | 137 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 15 | 139 |
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Workout Graph
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