闫 立锋 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 100 |
March 20, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 398 | 16 | 145 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 16 | 138 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 16 | 146 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 16 | 145 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 16 | 146 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 16 | 150 |
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Workout Graph
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