闫 立锋 35:00 row
7,511
Meters
35:00.0
Time
2:19.7
Pace
433
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 102 |
March 19, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,511 | 2:19.7 | 128 | 740 | 433 | 17 | 137 |
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 89 | 18 | 128 |
| 14:00.0 | 1,468 | 2:23.0 | 120 | 711 | 85 | 16 | 133 |
| 21:00.0 | 1,498 | 2:20.1 | 127 | 737 | 86 | 17 | 139 |
| 28:00.0 | 1,492 | 2:20.7 | 126 | 731 | 85 | 16 | 138 |
| 35:00.0 | 1,523 | 2:17.8 | 134 | 759 | 88 | 18 | 148 |
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Workout Graph
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