闫 立锋 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 107 |
March 18, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 390 | 16 | 134 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 18 | 127 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 17 | 135 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 16 | 137 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 16 | 134 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 17 | 140 |
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Workout Graph
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