闫 立锋 30:05 row
5,023
Meters
30:05.1
Time
2:59.6
Pace
251
Calories
148
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 91 |
March 17, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,023 | 2:59.6 | 60 | 507 | 251 | 21 | 148 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 | 137 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 149 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 144 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 | 150 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 | 150 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 154 |
| 30:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 154 |
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Workout Graph
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