闫 立锋 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
402
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 107 |
March 17, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 402 | 18 | 155 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 20 | 148 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 18 | 154 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 18 | 157 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 17 | 158 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 | 160 |
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Workout Graph
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