闫 立锋 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 107 |
March 15, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 780 | 390 | 17 | 143 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 17 | 133 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 16 | 146 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 17 | 139 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 17 | 149 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.