闫 立锋 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 106 |
March 14, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 376 | 16 | 130 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 19 | 126 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 16 | 128 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 16 | 127 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 17 | 133 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 16 | 139 |
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Workout Graph
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