闫 立锋 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 105 |
March 13, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 382 | 16 | 132 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 17 | 127 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 16 | 127 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 16 | 132 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 17 | 138 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 17 | 136 |
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Workout Graph
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