闫 立锋 30:00 row
4,824
Meters
30:00.0
Time
3:06.5
Pace
306
Calories
140
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 434 |
| Drag Factor | 42 |
March 13, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,824 | 3:06.5 | 54 | 485 | 306 | 14 | 140 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 76 | 16 | 116 |
| 12:00.0 | 402 | 7:27.7 | 4 | 313 | 26 | 6 | 147 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 71 | 17 | 131 |
| 24:00.0 | 762 | 3:56.2 | 27 | 391 | 47 | 12 | 130 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 86 | 22 | 178 |
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Workout Graph
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