闫 立锋 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
370
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 106 |
March 10, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 370 | 16 | 136 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 74 | 17 | 134 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 | 17 | 133 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 17 | 139 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 16 | 133 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 17 | 143 |
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Workout Graph
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