闫 立锋 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
394
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 108 |
March 09, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 394 | 18 | 139 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 82 | 20 | 129 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 18 | 135 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 140 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 17 | 137 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 18 | 156 |
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Workout Graph
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