闫 立锋 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
382
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 111 |
March 07, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 382 | 18 | 136 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 19 | 129 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 20 | 136 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 18 | 138 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 18 | 133 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 18 | 146 |
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Workout Graph
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