闫 立锋 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
398
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 112 |
March 03, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 398 | 18 | 143 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 82 | 19 | 133 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 18 | 143 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 17 | 143 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 18 | 142 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 19 | 154 |
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Workout Graph
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