闫 立锋 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 111 |
March 02, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 386 | 17 | 142 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 17 | 134 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 17 | 138 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 16 | 137 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 17 | 143 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 18 | 160 |
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Workout Graph
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