闫 立锋 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 107 |
February 28, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 812 | 406 | 19 | 134 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 133 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 | 133 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 19 | 133 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 19 | 131 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 | 144 |
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Workout Graph
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