闫 立锋 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
377
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 108 |
February 27, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 754 | 377 | 16 | 129 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 17 | 124 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 16 | 126 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 17 | 128 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 710 | 71 | 16 | 130 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 18 | 141 |
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Workout Graph
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