闫 立锋 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 114 |
February 23, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 402 | 19 | 140 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 | 128 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 | 139 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 18 | 133 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 | 134 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 | 166 |
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Workout Graph
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