闫 立锋 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 112 |
February 21, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 373 | 17 | 133 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 19 | 133 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 17 | 133 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 16 | 130 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 17 | 133 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 17 | 136 |
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Workout Graph
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