闫 立锋 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 112 |
February 18, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 362 | 16 | 125 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 19 | 123 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 16 | 119 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 15 | 127 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 15 | 127 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 16 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.