闫 立锋 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 115 |
February 17, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 382 | 17 | 133 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 18 | 127 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 18 | 130 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 17 | 136 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 17 | 136 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 17 | 139 |
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Workout Graph
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