闫 立锋 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
February 16, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 398 | 20 | 135 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 21 | 127 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 126 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 20 | 133 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 143 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 21 | 150 |
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Workout Graph
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