闫 立锋 3:44 row
749
Meters
3:44.8
Time
2:30.0
Pace
43
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 115 |
February 16, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.8 | 749 | 2:30.0 | 104 | 656 | 43 | 20 | 109 |
| 3:44.8 | 750 | 2:29.8 | 104 | 657 | 43 | 20 | 109 |
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Workout Graph
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