闫 立锋 30:00 row
6,371
Meters
30:00.0
Time
2:21.2
Pace
364
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 115 |
February 15, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 727 | 364 | 18 | 131 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 | 122 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 18 | 130 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 17 | 129 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 18 | 138 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 19 | 139 |
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Workout Graph
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