闫 立锋 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 112 |
February 14, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 393 | 17 | 144 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 18 | 131 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 18 | 141 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 17 | 143 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 17 | 151 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 19 | 157 |
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Workout Graph
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