闫 立锋 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
February 13, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 391 | 19 | 139 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 19 | 132 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 20 | 139 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 19 | 136 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 19 | 137 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 20 | 155 |
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Workout Graph
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