闫 立锋 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 115 |
February 12, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 358 | 18 | 132 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 125 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 17 | 128 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 66 | 18 | 140 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 69 | 18 | 128 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 20 | 143 |
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Workout Graph
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