闫 立锋 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 10, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 390 | 20 | 137 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 20 | 129 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 20 | 130 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 | 134 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 139 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 21 | 153 |
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Workout Graph
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