闫 立锋 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 91 |
February 09, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 362 | 18 | 131 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 130 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 19 | 126 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 17 | 129 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 19 | 134 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 19 | 139 |
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Workout Graph
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