闫 立锋 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
February 09, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 389 | 20 | 138 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 20 | 128 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 21 | 133 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | 136 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 21 | 139 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 22 | 154 |
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Workout Graph
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