闫 立锋 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 92 |
February 08, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 360 | 18 | 126 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 17 | 118 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 66 | 17 | 123 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 19 | 127 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 | 133 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 133 |
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Workout Graph
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