闫 立锋 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 115 |
February 08, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 331 | 16 | 126 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 60 | 15 | 122 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 17 | 125 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 16 | 123 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 16 | 133 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 16 | 130 |
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Workout Graph
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