闫 立锋 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
348
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 116 |
February 07, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 348 | 16 | 134 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 18 | 131 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 69 | 16 | 133 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 15 | 129 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 16 | 137 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 16 | 141 |
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Workout Graph
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