闫 立锋 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
372
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 117 |
February 07, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 372 | 18 | 136 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 17 | 121 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 17 | 128 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 70 | 18 | 135 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 72 | 18 | 134 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 | 164 |
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Workout Graph
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