闫 立锋 5000m row
5,000
Meters
51:18.7
Time
5:07.8
Pace
271
Calories
122
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 450 |
| Drag Factor | 138 |
February 06, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.7 | 5,000 | 5:07.8 | 12 | 341 | 271 | 8 | 122 |
| 7:35.8 | 1,000 | 3:47.9 | 30 | 401 | 53 | 12 | 113 |
| 9:57.0 | 2,000 | 4:58.5 | 13 | 345 | 56 | 9 | 121 |
| 9:45.7 | 3,000 | 4:52.8 | 14 | 347 | 52 | 9 | 102 |
| 7:28.3 | 4,000 | 3:44.1 | 31 | 406 | 55 | 13 | 133 |
| 16:31.9 | 5,000 | 8:15.9 | 3 | 309 | 55 | 5 | 142 |
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Workout Graph
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