闫 立锋 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 112 |
February 03, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 352 | 17 | 129 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 18 | 123 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 17 | 131 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 18 | 125 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 18 | 130 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 18 | 139 |
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Workout Graph
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