闫 立锋 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
333
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 116 |
February 03, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 333 | 17 | 126 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 18 | 119 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 66 | 18 | 121 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 66 | 17 | 128 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 18 | 130 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 18 | 136 |
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Workout Graph
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