闫 立锋 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 116 |
February 02, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 342 | 17 | 128 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 129 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 18 | 131 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 65 | 16 | 129 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 16 | 125 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 16 | 130 |
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Workout Graph
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