闫 立锋 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 118 |
February 01, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 373 | 18 | 136 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 18 | 128 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 17 | 132 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 18 | 129 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 17 | 133 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 83 | 22 | 161 |
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Workout Graph
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