闫 立锋 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 112 |
February 01, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 344 | 17 | 132 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 17 | 120 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 17 | 127 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 16 | 129 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 17 | 140 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 20 | 147 |
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Workout Graph
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