闫 立锋 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 117 |
January 30, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 331 | 16 | 128 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 18 | 119 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 64 | 16 | 122 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 16 | 127 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 16 | 130 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 18 | 143 |
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Workout Graph
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