闫 立锋 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 104 |
January 29, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 340 | 16 | 126 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 18 | 129 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 16 | 129 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 17 | 128 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 16 | 126 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 17 | 122 |
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Workout Graph
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