闫 立锋 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
348
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 104 |
January 29, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 696 | 348 | 17 | 130 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 690 | 69 | 18 | 124 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 17 | 127 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 17 | 129 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 18 | 134 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 17 | 139 |
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Workout Graph
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