闫 立锋 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
362
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 87 |
January 27, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 724 | 362 | 18 | 136 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 600 | 60 | 17 | 123 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 20 | 136 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 19 | 140 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 18 | 140 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 18 | 143 |
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Workout Graph
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