闫 立锋 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
334
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 105 |
January 26, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 334 | 18 | 138 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 18 | 127 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 18 | 128 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 17 | 135 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 61 | 17 | 140 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 | 164 |
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Workout Graph
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